When choosing shoes, many people may see terms like 2E, Wide, or B on the side of the box and wonder what they mean. Normally, when choosing shoes, we primarily look at the size based on length. So why do shoes of the same size sometimes feel less comfortable than others? That is because they differ in width. Foot width is also an important factor in choosing shoes, as it helps ensure you get the best fit for your feet.
How many foot width categories are there?
- Foot widths are divided into 6 categories
- 2A: Very Narrow (Extra Narrow)
- B: Narrow (Narrow)
- D: Normal (Normal)
- 2E: Wide (Wide)
- 4E: Very Wide (Extra Wide)
- 6E: Extra Very Wide (Extra Extra Wide)
(Image credit: http://www.shoefitter.ca/info/wp-content/uploads/2011/10/new-balance-shoes.png)
Typically, men's foot widths are around D, 2E, and 4E, while women's are around B and D. These are common sizes in Thailand, and you will often see these terms on shoe boxes from various brands, including Hoka, Asics, New Balance, Altra, Nike, and others.
What methods can we use to measure our feet?
- You can perform a basic foot measurement to check your foot length and width in cm by placing your foot against a wall with your heel touching it. Place a ruler or measuring tape on the floor so that its starting point aligns with your heel, then measure the length from your heel to the tip of your longest toe. Once you have your actual foot length, add 1–1.5 cm for comfort while running. Compare the resulting length to each brand's size chart, using the CM column as a reference, and choose the size based on the increased length.
- Use a foot measuring device. Some devices measure both length and width, allowing you to choose a shoe size that matches the shape of your foot directly.
(Image credit: https://brannock.com/collections/products/products/combination-brannock-device)
This information covers the different foot width categories. If you would like to learn more about your foot type, you can also come and have your feet measured with a device at the Runnercart store, so you can choose the shoes that best fit your feet.