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HOKA ONE ONE ARAHI 3 The first stability shoe from HOKA designed for people with flat feet or those who overpronate. Of course, Admin Oui couldn't miss the chance to review it for everyone to read. But I have to warn you right now that this shoe requires quite a bit of adjustment. I had never used or been accustomed to such a high drop before, and it almost made me give up on wearing it. Want to know what happened? Scroll down to read more.
Hoka One One Arahi 3 First Impressions
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After seeing the look of the HOKA ONE ONE ARAHI 3 , I can tell you that the midsole is very thick. Despite its thick sole, it is surprisingly lightweight. Seeing it like this, I had to try it on. Hmm, it is quite high. I'm not very used to it.
Let's look at the specs first
- Weight: 9.5 oz / 269 grams (size 9US)
- Stack Height: 32 mm (Heel), 27 mm (Forefoot): offset = 5mm
- Available Widths: 2E=Wide
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Buy shoes from Runnercart and exchange sizes for free until they fit perfectly.
If you're not satisfied, get a full refund. ... Order Hoka one one arahi 3 click
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Construction
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Upper: Engineered Mesh
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The upper is made of two layers of mesh fabric with excellent multi-directional flexibility. It feels snug without being overly tight. The midfoot to heel area features a 3D Puff Print Frame, which provides a more secure fit and locks the foot in place. The toebox is open and breathable, keeping feet from overheating.
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The shoelaces are flat and highly flexible. They are strong and grippy, so you don't have to worry about them coming undone while running.
Heel Cup:
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Thin, not bulky, and firm. The 3D Puff Print Frame provides a more secure lock and supports the ankle. This is a plus, but the downside is that it bites!
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Looking at the back, you can see that the 3D Puff Print Frame completely surrounds the heel. It locks the foot in place securely.
Midsole: Early Stage Meta-Rocker Geometry
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The midsole is designed with a rocker shape at the forefoot and heel, similar to a rocking chair, to encourage natural foot movement and improve cadence.
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From the side, you can clearly see the rocker shape at the forefoot and heel. At first, it feels like you're constantly being pushed forward. It feels unstable when standing, but once you get used to it, you'll find that this design helps improve cadence and makes running smoother. It provides maximum impact protection while remaining lightweight. It's soft but not mushy, with good energy return.
Midsole: EVA J-Frame
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Now for the standout feature of this pair. The EVA J-Frame technology uses firm foam along the inside of the foot up to the heel. Its purpose is to prevent the foot from collapsing inward. What sets it apart from other brands is that it uses firm foam in the area where the foot collapses inward instead of pushing up the arch. At first, it feels uncomfortable because you can feel the firmness of the EVA J-Frame, but once you get used to it, it's comfortable to run in. It provides good support for the arch and the area where the foot collapses inward.
Outsole: Hi-Abrasion Lightweight Rubber
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There are black rubber sections at the forefoot and heel. These are the areas that make contact with the ground, helping the sole last longer, providing good grip without slipping, and keeping the weight down.
Insole:
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You can see that the arch area of the insole is higher than in natural-foot-strike shoes. The contoured section follows the shape of the foot, helps absorb impact, and allows you to distribute your weight more evenly.
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Summary of Use
I have to say that this pair has the highest drop of any shoes I've ever used. The first time I tried them on, it felt like wearing high heels—and they really are that high. At first, I didn't feel very confident running because the shoes were so high, but once I got used to them, the HOKA ONE ONE ARAHI 3 made running easier. The Meta-Rocker helped make foot placement smoother and improved cadence. It provided a good amount of energy return, though not too much. The thick sole is soft but not mushy, and it's lightweight. The J-Frame feels firmer than other areas because it supports the foot against collapsing inward. This helps distribute your weight more evenly. At first, I felt a little pain around my ankle bone because of the impact against the J-Frame, but the pain went away after running for a while. On days when I want to run slowly, I can reach for this pair, and they're also quite capable when I want to run faster. They might not be responsive enough for very powerful runners, but they are still a great HOKA ONE ONE ARAHI 3 shoe that saves you effort. Anyone looking for a training shoe or a pair for short or long races can definitely take this pair to the limit. But what almost made me give up on this pair is that it bites! This pair of shoes bites harder than a dog—it bites every time I wear it. I wondered if hitting it would make it stop, but I started to lose my enthusiasm. But... I'm still wearing them because I'm confident they must have their benefits, otherwise they wouldn't have made it to the third generation. Let it bite until it hurts, and eventually, you'll get used to it. Once you've built up enough calluses, HOKA ONE ONE ARAHI 3 won't be able to hurt you anymore. Whoo-hoo! What started as a pair of shoes I almost stopped using has become the pair I reach for every time I want to go for a leisurely run. Open your mind to this pair of shoes, and you'll see how far HOKA ONE ONE ARAHI 3 can take you.
What I Like
- The 2E wide forefoot feels comfortable. I really like it because I have a wide forefoot.
- The upper is highly breathable, so it doesn't get stuffy or hot.
- The outsole is soft and responsive without being mushy, and it also provides good energy return.
- The J-Frame provides good stability when landing during runs. It hurt at first, but once I got used to it, it felt comfortable and stopped hurting.
- It's a lightweight shoe with maximum impact protection, which is surprising given its very thick sole.
- The Early Stage Meta-Rocker Geometry features a curved midsole that helps make running smoother.
- The laces are strong and don't come undone during runs.
What I Don't Like
- The heel is thin and firm, and it bites every time I wear it. I don't know if other runners experience this, but I do. Even though I've developed more calluses now, I still can't stand it. I can't wear them for long runs because they keep biting.
- The foam in areas without rubber wears out easily, but the areas with rubber are quite durable.
Who Is It For?
The HOKA ONE ONE ARAHI 3 is suitable for people with flat feet or those who overpronate and are looking for a shoe that provides support while running. It's also ideal for anyone looking for a lightweight shoe for short or long-distance training, or for racing.
Sizing
True to size. If you try them on and they feel very tight, you can size up without any problem.
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Buy shoes from Runnercart and exchange sizes for free until they fit perfectly.
If you're not satisfied, get a full refund. ...
Order Hoka one one arahi 3 click
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Let's take a look at the colors of the Hoka One One Arahi 3 Wide.
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