For those who haven't watched the video yet, here are the recommended running shoes for heavier runners.
Watch the video here:
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What do heavier runners have to deal with?
- Body weight and impact absorption: the heavier you are, the more impact you absorb, especially on your knees and lower body muscles, which have to withstand more stress than usual.
- Heavier runners are more likely to have flat feet or overpronation, but not always. This group simply has a higher chance than runners of average weight.
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Running shoe features suitable for heavier runners
- 1. Shoes with thick soles that provide good impact absorption.
- 2. Shoes with stable soles.
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1. SALMING RECOIL PRIME
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Salming Recoil Prime is a support-oriented running shoe with a fairly thick sole. The Salming Recoil Prime is characterized by its thick, soft, and bouncy feel. It is comfortable to run in, whether you're running slowly or want to go faster, and it responds quite well to each stride. The heel counter is strong and stable, allowing you to land securely while running.
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2. ASICS KAYANO 29
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Asics Kayano 29 is a lightweight stability running shoe known for supporting runners with flat feet and overpronation, while providing excellent impact absorption. It is one of the most popular models from Asics. The Kayano 29 features gel cushioning in the heel and forefoot. The sole is thick, soft, and bouncy, while the upper is comfortable. It feels like a combination of the Torin and Clifton: soft but not mushy, with good responsiveness. The upper wraps the foot securely for a comfortable fit, similar to the Saucony Triumph upper. The strong heel counter also helps ensure a stable landing.
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3. HOKA ARAHI 6
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Hoka Arahi 6 is a stabilityshoe that provides additional support for feet with overpronationor inward-rolling ankles. The Arahi 6 features a soft but not mushy sole, making it more suitable for heavier runners than the Clifton. It includes technology that helps support the arch and distribute weight effectively. The heel counter is lined with TPU for a stable landing, and importantly, the Arahi 6 also comes in a wide fit, making it ideal for runners with wide forefeet.
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4. TOPO PHANTOM 2
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Topo Phantom 2 is Topo's most supportive running shoe. The thick, soft foam sole provides excellent impact absorption, while the TPU-lined heel counter is strong and helps keep the heel stable.
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5. ALTRA TORIN 6
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Altra Torin 6 is a support shoe with a sole that is only slightly thinner than the Altra Paradigm. The Torin 6's foam sole is soft and comfortable, providing excellent impact absorption. The upper is comfortable and has a wide forefoot. The heel counter is soft because it is not lined with TPU, so the Torin 6's heel counter may not be as stable or strong as the first four models mentioned above.
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6. ALTRA PARADIGM 6
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Altra Paradigm 6 is Altra's most heavily cushioned running shoe. It is a stability shoe for runners with flat feet and provides excellent impact absorption. The Paradigm 6 features GuideRail technology to help runners with overpronation, which enhances stability when landing. It works alongside Innovarch to prevent the foot from rolling inward. The heel counter may not be as stable or strong as the first four models mentioned above, but the Paradigm 6's heel counter is soft and comfortable.
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Shop here:
Website: https://www.runnercart.com/
Shopee: https://shopee.co.th/runnercart
Lazada: https://www.lazada.co.th/shop/runnerc...
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Free shipping / Free size exchange
0% interest installment for 3–4 months (on purchases of 3,000 baht or more)
Store: Ruamjit Village, Soi 1, Sukhumvit 22
Map: http://bit.ly/RunnercartMap
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Store opening hours
- Weekdays: 9:00 a.m. – 6:00 p.m.
- Saturdays – Sundays: 11:00 a.m. – 4:00 p.m.
- Public holidays: 11:00 a.m. – 4:00 p.m. (OPEN EVERY DAY)