For those who haven't watched the video yet 4 Headlamp Models for Beginner Trail Runners on Short Night Runs [Viewer Question]
Watch the video:
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Why beginner runners need a headlamp for trail running
Trail runs take place both during the day and at night. Even if the distance isn't very long, such as 20 kilometers, the race might start in the early morning, sometimes as early as 4:00 or 5:00 a.m., depending on the race. This is why we need the light from a headlamp. And if you ask whether you can use your phone's flashlight, the answer is yes, but the light may not be sufficient to see objects on the ground or the path ahead. More importantly, inadequate lighting while running can be dangerous.
How many lumens should you choose?
The next question is how many lumens are needed to provide enough light for early morning or short night runs. A brightness of 200–300 lumens is sufficient for visibility. But if you have extra budget and want extremely bright light, you can choose 400–500 lumens. For beginners, 200–300 lumens is more than enough.
Headlamp examples for beginners
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Ledlenser MH3 This compact headlamp provides 200 lumens for up to 4.5 hours using just one AA battery. It has an IP54 rating, protecting against splashes of water or light rain. In heavy rain, it should be placed under the brim of a hat. It also features the Advanced Focus System, which combines a reflector and lens to create a sharp beam, making objects clearer to see at both close and long distances. The Rapid Focus design allows you to quickly switch between wide and focused beams. The Innovative Mounting System lets you adjust the angle and remove the headlamp from the headband, and it also includes a metal clip for attaching it to a bag or hydration pack.
Lighting performance
- Maximum brightness mode 200 lumens | 4.5 hours | 130 meters
- Low brightness mode 20 lumens | 35 hours | 40 meters
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Petzl Tikka This headlamp provides up to 300 lumens and is a new 2020 model from the Classic Series. It weighs only 82 grams, produces white light, and has a red light mode for nighttime use, providing long illumination. The wide beam provides even light distribution, making it comfortable to see. It is easy to use and controlled with a single button. It features a luminous circle that makes it easy to find the headlamp in the dark. It is suitable for outdoor activities, camping, hiking, and travel, and can also be used for running. It comes with three AAA batteries and can be used with rechargeable batteries. It has an IPX4 rating (weather resistant), which can withstand light rain, but it should be placed under a hat in heavy rain.
Lighting performance
| Lighting performance as defined by the ANSI/PLATO FL 1 protocol | |||||
| Lighting color | Lighting levels | Brightness | Distance | Burn time | Reserve |
| white | MAX BURN TIME | 6 lm | 10 m | 120 h | - |
| STANDARD | 100 lm | 40 m | 9 h | 30 h | |
| MAX POWER | 300 lm | 65 m | 2 h | 40 h | |
| red | proximity | 2 lm | 5 m | 60 h | - |
| strobe |
visible at 700 m for 400 h |
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Petzl Actik This headlamp model is similar to the Tikka but provides up to 350 lumens. It is a new 2020 model from the Active Series, weighing only 86 grams. It produces white light and has a red light mode for nighttime use, providing long illumination. The wide beam provides even light distribution, making it comfortable to see. It is easy to use and controlled with a single button. It features a luminous circle that makes it easy to find the headlamp in the dark. It is suitable for outdoor activities, camping, hiking, travel, and running. It comes with three AAA batteries and can be used with rechargeable batteries. It has an IPX4 rating (weather resistant), which can withstand light rain, but it should be placed under a hat in heavy rain.
Lighting performance
| Lighting performance as defined by the ANSI/PLATO FL 1 protocol | |||||
| Lighting color | Lighting levels | Brightness | Distance | Burn time | Reserve |
| white | MAX BURN TIME | 6 lm | 8 m | 120 h | - |
| STANDARD | 100 lm | 45 m | 12 h | 30 h | |
| MAX POWER | 350 lm | 80 m | 2 h | 40 h | |
| red | proximity | 2 lm | 5 m | 60 h | - |
| strobe |
visible at 700 m for 400 h |
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Black Diamond Cosmo 350 This headlamp provides up to 350 lumens and weighs 77.5 grams with three AAA batteries. It has all the features of a higher-powered headlamp and is a Dual Fuel model that can use either a BD rechargeable battery (sold separately) or three AAA batteries (included). It has two control buttons: a large button for turning the headlamp on and off and adjusting the brightness by holding it down, and a small button for switching light modes. The brightness can be dimmed. It also has a red light mode, a flashing mode, and a dimmed mode for reading, cooking, or close-range activities. Cosmo 350 does not have PowerTap or Brightness Memory. The front lens provides good light distribution and can be adjusted. It has an IPX8 rating, protecting against water from all directions at a depth of 1 meter.
Lighting performance
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Beam distance: (High) 100 m, (Medium) 60 m, (Low) 12 m
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Max Burn Time (Alkaline): High 2.5 hours, Med 5 hours, Low 200 hours
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Max Burn Time (BD 1500 Li-on): High 4 hours, Med 8 hours, Low 225 hours
* When the maximum runtime is reached, the light will dim to its lowest brightness.
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