Comparing the Differences Between the Hoka Speedgoat 4 and Hoka Speedgoat 5: They Look Alike, But Feel Completely Different
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Speedgoat is considered one of the most popular trail shoes in Thailand. Over the past 2–3 years, even COVID-19 couldn't slow it down—it keeps selling out. Many runners have their hearts set on the Speedgoat and trust it completely. Just hearing its name gives them the confidence to tackle any race. And now, Hoka has released the Speedgoat 5 which looks so similar to the 4 that it could almost be its twin. But how similar are they really, and how do they differ inside ... ?
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Upper
Speedgoat 4: Newly developed mesh with 3D overlays
Speedgoat 5: Double-layer jacquard engineered mesh
This difference is particularly interesting and impressive. When the Speedgoat 4 was released, the mesh was said to be newly developed, but it still felt similar to the previous version. However, the Speedgoat 5 uses jacquard engineered mesh, which feels exceptionally comfortable. The fabric is more supple and flexible than previous versions, and it feels soft against the foot (those with wide feet or a high instep should find the 5 more comfortable). It also allows for greater freedom of movement for the toes.
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In terms of width and length, I checked them against each other (I have a normal foot width). The width feels similar to the previous version, and the base is still wide (compared to the earlier models). The length feels slightly longer, but not so long that I needed to size down (I still chose my usual size).
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Another noteworthy change is the redesigned toecap, which is stronger and ready to tackle roots and rocks. It provides a greater sense of protection against bruised toenails.
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Midsole
Speedgoat 4: Lightweight, redesigned EVA
Speedgoat 5: Compression-molded EVA foam (CMEVA)
The Speedgoat 5 has a distinctly different midsole from the Speedgoat 4, which felt soft and plush with excellent support—ideal for runners who prefer soft shoes. However, it was so soft that it felt almost unstable on long runs, and I felt like I was running on sand (I think the Speedgoat 4 is similar to the Clifton 7). Many runners really love that softness, but I have some bad news for those who do: that softness is gone. The midsole is now firmer—not necessarily stiff, hard, or harsh, but firmer and less plush than before.
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It still offers excellent support, but it is also easier to pick up speed, requires less effort, and feels more like a Speedgoat than ever before.
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Outsole
Speedgoat 4: Vibram® Megagrip
Speedgoat 5: Vibram Megagrip with Traction Lug
Finally, the outsole. Of course, the Speedgoat 5 still uses Vibram® Megagrip. We trust this yellow logo for both grip and durability. The tread depth remains the same at 5 mm—just like the 4 (but wait...).
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If you look closely, the Speedgoat 5 is different in a few ways. First, the tread pattern looks slightly sharper than the previous version (but even a small difference like this can make a big impact). Second, the Traction Lug—small nubs around each tread lug—is designed to increase surface contact and improve grip.
Final Verdict
I feel that the changes to the Speedgoat 5 upper, midsole, and outsole are all improvements over the 4. It feels more like a Speedgoat—closer to the Speedgoat 2, which I love to hate and still keep around (lol). Even though the plush softness is gone, it has regained its speed, making it a true Speedgoat.
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Chin Chinphat, Runnercart Content Team
A lanky Bangkok boy with a passion for running in the blazing sun. Why? Because he can never wake up in time—bam! He also loves trail running because it challenges both his mind and body while allowing him to connect with nature. His happy pace is 6–7, and his hobbies are watching movies and chatting.
Personal motto Train for 3 months, rest for 6 (focus on resting, not training)