Practice trail running on the treadmill at home with the KINOMAP app.

 KINOMAP

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Connecting the treadmill to the app is mostly popular with Zwift, which is an app that meets the needs of many runners. But a trail runner like me still doesn't have the answer to the problem of adjusting the slope. Because there are hardly any fields with a lot of slope. But there is one app that really answers the question: Kinomap, which is an app that connects to a treadmill. The picture will be a video of the atmosphere of the actual running track. that runners recorded and shared And the most important thing is that the treadmill automatically adjusts the slope according to the map... A treadmill that can connect to Zwift, I think, should be able to connect to Kinomap... As for the treadmill that I use, Core Fitness model Fit Run treadmill

In this article, I will bring friends. Come practice trail running on the Core Fitness electric treadmill, Fit Run model, with Kinomap and teach how to connect.

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First of all, we download the Kinomap app and then register in the app.

The app looks like this, available for both iOS and Android.

KINOMAP

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Connect the Fit Run treadmill to the Kinomap via Bluetooth.

Turn on the Fit Run treadmill. After registering the Kinomap, the system will ask you to pair it with the treadmill (Fit Run treadmill, when you turn on the Bluetooth, it will turn on as well).

 For friends who are interested in the Core Fitness electric treadmill, Fit Run model, you can order now. Click 
KINOMAP
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Choose a running field

Then we choose the desired running field. Or search for a running track from this filter....there's also Thailand.

There aren't many fields in Thailand yet. There is Phutthamonthon Park, Lum Park, and Rot Fai Park. No one has made a trail field yet.

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KINOMAP

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Addicted to the slope

You can choose just a lot of slopes.

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KINOMAP

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It's time to start running.

After getting the desired running field Let's start by pressing Start on the treadmill and the video will start playing... We can adjust the speed as desired. which will be displayed on the screen as well.

1. Current slope, energy used, heart rate and cadence (these two stats must have an HR Belt and a cadence monitor connected to the app)

2. Leader board tells the position of each runner running at the same time.

3. On the right side there will be a map.

4. Difficalty can be increased or decreased by 100% to the normal position. The treadmill will automatically adjust the slope according to the map. If it is less than 100%, the system will adjust the slope less. If you don't take the slope at all, adjust it down to 0%.... If it's more than 100%, the system will adjust the slope more. For example, if we adjust it to 200%, the system will adjust the slope 2 times more than in the map! I like brutal people.

5. The graph below is Elevation profile, showing what the slope graph of this field is.

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Practice trail running on the treadmill at home with the KINOMAP app.

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If you're tired, take a rest.

Keep running. When I'm tired, I take a break and drink Pocarisweat....and keep running until the end.

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Practice trail running on the treadmill at home with the KINOMAP app.

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Interval practice

Introducing another interesting mode: Interval mode. Most of it involves hill repeat training, which has many types to choose from.

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KINOMAP

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All of these are little techniques to increase the experience of practicing trail running on an electric treadmill to make it more fun.

For friends who have an electric treadmill that can connect to Zwift, you can download the app to play. ...​For friends who don't have a treadmill yet and are looking for one. I recommend Core Fitness, the Fit Run model that I'm using. This electric treadmill has a powerful motor, but the price isn't that high. It is considered quite worthwhile. In addition to practicing on the trail, on rainy days there will be no excuse to stop running!

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For friends who are interested in the Core Fitness electric treadmill, Fit Run model, you can order now. Click 
Or try looking at electric treadmills and non-electric curved treadmills. Other models available Click

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