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X-REAL Energy Gel is an energy gel developed from the concept of “Taste like a jelly, Fuel like a pro”.
Easy to eat like a snack, increase your energy like a pro, delicious, refreshing taste, easy to eat until you forget it's a gel. The formula was created by the Sport Nutritionist team and has been tested by real athletes. With the power of absorption with the Dual Carb formula, ratio 2:1 (glucose: fructose), helping the body absorb more than 60g of carbohydrates/hour. Comes with Electrolytes that help maintain mineral balance, prevent fatigue and cramps during heavy exertion, and ingredients that enhance the gel's efficiency, such as caffeine that helps you wake up and increase performance.
There are 2 flavors.
Orange flavor A concentrated formula with caffeine for serious people. Increases explosive energy during acceleration. Good for the stomach. Easy to digest. Boosts energy quickly. Reduces fatigue. Provides 120 kcal of energy.
- C29+ = 29g carbohydrate per sachet
- Sodium 120 mg
- Potassium 30 mg
- Nitrate from L-Arginine and Beetroot
- Caffeine 75 mg. from green tea and galangal
Natural caffeine from galangal reduces the “crash” associated with caffeine. When used in combination with caffeine, galangal can help reduce fatigue after caffeine consumption.
Blackcurrant flavor Basic recipe, easy to eat, delicious like eating snacks, refreshing, energizing, suitable for all ages, good for the stomach, easy to digest, quick energy boost, provides 120 kcal of energy.
- C29 = 29g carbohydrate per sachet
- Sodium 110 mg
- Potassium 25 mg
- Vitamin B1, B3, B6, B12
Why should you supplement with carbs during exercise?
- Muscles use glycogen as their primary energy source at high concentrations.
- When glycogen is depleted → fatigue occurs more quickly → performance decreases
- Proper carbohydrate supplementation during exercise helps:
- Maintain energy for a long time
- Slow down fatigue
- Extend the time that can maintain speed and intensity
Types of carbohydrates used
Fast-absorbing carbohydrates such as:
glucose
Maltodextrin: Fast absorption, not heavy on the stomach.
Using glucose with fructose allows for greater than 60 g/hr of carbohydrate absorption.
Because they use different transporters in the intestines.
The recommended ratio is 2:1 (glucose:fructose).
Carbohydrate intake per hour
- < 2 hours: 30–60 g/hr.
- 2 hours: Maximum ~90 g/hr with mixed formula (2:1 glucose:fructose).
Gel performance enhancing ingredients
- Sodium: Prevents muscle spasms and maintains electrolyte balance.
- Caffeine: Helps you feel alert and improves performance.
Expiration date
- Orange flavor >>> 08 Aug. 2026
- Blackcurrant flavor >>> 08 Aug 2026
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